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GET FIT. HAVE FUN.

make the Difference

Home: Welcome
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MEET THE TRAINER

I am very passionate about health and fitness. I believe that changing the mindset, will change the lifestyle. My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but having fun while doing it. Enjoying the process makes the difference!

Home: About
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MY SERVICES

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STRENGTH TRAINING

strength is everything
(online/one on one)

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SPORTS TRAINING

why be good, when you can be great?
(online/one on one)

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GROUP TRAINING

reach goals together
(in person only)

Home: My Services
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"ITS HARD TO CHASE YOUR DREAMS, WITH YOUR EYES CLOSED!"

David Idehen

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CONTACT ME

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ADDRESS:

200 Kent St
Ottawa, K1A 0E6
Canada

EMAIL:

PHONE:

613-406-1435

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Samia

I'VE BEEN TRAINING WITH DAVID FOR ALMOST 3 YEARS NOW AND BELIEVE HE IS ONE OF THE MOST EXPERIENCED & COMMITTED TRAINERS AROUND. I STARTED TRAINING ONCE OR TWICE A WEEK, AND REALLY ENJOYED THE VARIETY & CHALLENGE HE PUT INTO THE SESSIONS.  


DAVID IS FOCUSED ON HELPING ME ACHIEVE MY GOALS AND MAKES EVERY SESSION CHALLENGING & SOMEHOW FUN. MY FITNESS HAS INCREASED NOTICEABLY AND I’VE SEEN IMPROVEMENTS IN MY ABILITY TO COMPLETE MORE REPS FOR ANY GIVEN EXERCISE, LIFT PROGRESSIVELY HEAVIER WEIGHTS & GENERALLY PUSH MYSELF HARDER. ONE OF MY FITNESS GOALS WAS TO ACTUALLY DO A PUSH UP FROM MY TOES, WHICH I WAS FINALLY ABLE TO ACHIEVE THROUGH DAVID'S INNOVATIVE TECHNIQUES!


DAVID IS SUPER PERSONABLE AND REALLY TRIES TO UNDERSTAND THE FITNESS AND PERSONAL LIFE GOALS OF HIS CLIENTS. HE BUILDS A UNIQUE PLAN TO FIT YOUR LIFE AND GOALS! HE TRULY CARES ABOUT HIS CLIENTS AND THEIR ACHIEVEMENTS, AND I COULDN'T HAVE ASKED FOR A MORE DEDICATED AND CHARISMATIC TRAINER!

MAYA ANGELOU SAID, "YOU CAN'T REALLY KNOW WHERE YOU ARE GOING UNTIL YOU KNOW WHERE YOU HAVE BEEN" I AM OF THE OPINION THAT IN ADDITION TO KNOWING WHERE YOU HAVE BEEN THAT PROSPEROUS JOURNEY ALSO REQUIRES A STRONG BODY, MIND, AND SPIRIT. AS PERSONAL TRAINING GOES, THERE ARE MANY FOLKS WHO SIMPLY OFFER INSTRUCTIONS ON PARTICULAR EXERCISES AND STAND BY WHILE THE CLIENT ATTEMPTS THE EXERCISE. DAVID, AS A PERSONAL TRAINER, EPITOMIZES THE IMPORTANCE OF SELF VALUE AND ENCOURAGES HIS CLIENTS TO EMBRACE THEIR INDIVIDUAL JOURNEYS IN ORDER TO REACH THEIR SPECIFIC GOALS. TRAINING WITH DAVID HAS BEEN EXTREMELY BENEFICIAL FOR ME. I HAVE LOST 30 LBS AND HAVE INCREASED MY ENERGY LEVEL. I COMPLETELY TRUST THE ADVICE AND GUIDANCE PROVIDED TO ME BY DAVID. HE IS A CONFIDENCE BOOSTER, ENGAGING AND MOST IMPORTANTLY ALWAYS OPTIMISTIC. HE LOVES WHAT HE DOES AND IT IS EVIDENT IN HIS INTERACTIONS WITH THE PEOPLE AROUND HIM. THANK YOU DAVID FOR HELPING ME BUILD A STRONG BODY, MIND, AND SPIRIT FOR MY CONTINUED JOURNEY.

Michelle

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